Showing posts with label Grain Free. Show all posts
Showing posts with label Grain Free. Show all posts

Thursday, October 18, 2012

Broccoli with Garlic and Cheese

Broccoli with Garlic and Cheese


Ingredients

1 head of Broccoli cut into florets
2 cloves fresh garlic
Kosher Salt and pepper
1/4 cup Olive oil
1 Tbsp Grated Romano Cheese

Directions:

Steam broccoli to desired tenderness. While broccoli is cooking slice up garlic cloves, heat up olive oil in fry pan place garlic in pan and cook until crisped. Pour on broccoli, add salt, pepper and grated cheese.

Oven Roasted Salmon


We didn't eat Salmon growing up, I grew up on Long Island we ate local fish flounder, clams, blue fish, swordfish etc...I fell in love with Salmon from the first bite!This is my go to meal in a pinch, delicious light but so flavorful! You can serve this with sides of your choice or on top of a salad.

Oven Roasted Salmon

Ingredients

1 1/2 lb Salmon Fillet
2 Tbsp of olive oil
Garlic Powder
Onion Powder
Rosemary
Kosher or sea salt
Black Pepper



Directions

Preheat oven 400'. Place Salmon on a sheet pan skin side down. Evenly sprinkle all spices on Salmon drizzle with olive oil. Place in oven for approx 12 minutes, after turn oven on broil, broil Salmon for 5 minutes this will crisp up the top. This will be for a rare middle. Depending on thickness cooking times may vary.